Daniel B's Intro Post

It's that time of year again! Summer is just around the corner,  and most of us are attempting to shed the few extra pounds we acquired over the winter months. It's easy to resign yourself to promising you'll do it next week,  next month,  or even next year. Fittingly though,  spring is the perfect time to really focus on being proactive about your health and fitness goals!
        Examine your daily habits and find out what changes you can make.  For some people,  thirty minutes in the gym five days a week is an sustainable goal,  and that's phenomenal!  For others, walking with friends,  incorporating a multivitamin or fish oil supplement,  or eliminating an unhealthy habit could all be worthwhile changes. 
        The reality is,  whatever positive changes your current level of dedication can muster, now is the time to make it happen! Here's to a healthy and happy summer, everybody! Godspeed, and good luck!